Showing posts with label energy efficient cooking. Show all posts
Showing posts with label energy efficient cooking. Show all posts

Monday, January 26, 2015

Storm Preppin'

If you have not heard, the Northeast is in for a big one this week - snow that is!  No more talk about Tom's balls....we are on to the big news of 2+ feet of snow!  You know what the means right??  Prepping, cooking and baking now to get ready for the hours of snow fun ahead.  The Prepper in me is only slightly concerned that we may lose power during this storm.  Our next door neighbors have a wonderful fireplace, so we maybe camping at their house if things get bad.  Until then, I'm going to bake a few gluten free breads to be sure we all survive along with a few other goodies I will share.

My favorite new discovery is Pamela's Bread Mix which has a great recipe on the back of the package for a homemade gluten free breadmaker bread.  I've seen the Mix available before, but not until recently did I decide to give it a go.  I want to know what is in every single thing I eat.  Sounds excessive, but realistically, we should all know exactly what is in our food.  The more I can make and bake at home the more I will know.   But let's also be realistic, working full time, raising 3 children and being a wife is time consuming in and of itself these days, so finding short cuts where possible works as long as quality is not compromised.....(although, it would be fun to make homemade pizza again.)

On the Facebook page, I've linked this post with a picture of the bread after it comes out.  I tried making the bread as it calls for on the package several times now and have discovered it works well if your breadmaker has a 'rapid' or 1 rise setting.  Gluten free bread does not need the 2nd rise and the time I did try it on the regular bread setting it did not rise enough the 2nd time.  Prepping, following and baking the recipe all took less than 1.5 hours and 1.25 of those hours the breadmaker was doing the work - perfect! 

Here's the recipe from Pamela's - slightly modified for my breadmaker and preferred taste:
INGREDIENTS:
Directions:
In a Bread Machine
Setting suggestion - Rapid Bread, 2 lb loaf, Dark Crust.
 
In a 2 cup liquid measuring cup, heat 2 cups of water in the microwave until warm, not boiling (2 mins on my microwave).  Add 1/3 cup oil, add 2 eggs and pour all liquids into bread maker.  Then add bread mix and yeast last. Start machine and scrape down sides and corners of pan after dough has been mixed for about 6 minutes.
After baking, remove from pan and let cool before removing paddle and slicing.
 

Friday, August 9, 2013

Energy Efficient Cooking

Cooking and baking are one of my favorite ways to spend a Saturday.  Since having kids though, my time is quite limited as to how much time I can spend in the kitchen.  I have tried Once a Month Cooking, batch cooking & freezing, raw recipes that require little prep and on and on.   I've combined all of these techniques into something that works for our family and minimizes the amount of energy used.  Most recently, with my gluten allergy and intolerance, figuring out "what's for dinner" has become even more important to me so I know that I can share in the family dinner time without having to worry if I can or cannot eat it.  However, when I talk to other friends and co-workers about their kitchen strategy, most do not have a plan or barely know how to articulate how they get it done.  Here is what works at our house and maybe taking pieces of what works for us, will help you have a more effective and efficient cooking and baking experience.

First, I review the latest farm share delivery and center our meals for the week around that.  I also consider what our family/work schedule is for the next two weeks to see if there will be any large gaps of time away from the family, for either my husband or I.  If there are gaps, I plan to make larger batches of what I'm cooking to put 3-4 meals in the freezer that can easily be defrosted.  Then, I find the circular of the grocery store with the most sales and that will compliment my farm share well.  This process takes about 15 minutes, but in the long run of planning, it's the best time spent.  To have a general plan about what is for dinner, takes away the stress on the evenings when an unplanned activity arises.

Once I have all the ingredients I need to make several meals, I start the prep work.  If I need to shred zucchini, beets and onions, I use the food processor near the sink and get to work.  I think about the order of shredding the vegetables, as the onions will leave a taste on the blades and container that I may not want transferred to the zucchini, if it's going into a bread.  After everything is chopped, diced, shredded and sliced, I put together the meals that I've been preparing for.  Then I set everything on the counter and let it set.  It must be an old tradition from my grandmother, but I feel that giving the food the time to absorb the new state it is in, gives it a moment.  Figuring out the spacing in the oven sometimes takes some time.  If I've prepped 6 dishes and only have room for 4, I try to minimize the length of time the oven needs to be on to save energy.  Maximizing how many dishes I cook at a time, reduces the amount of time the oven is on.  I have also found that turning off the oven earlier than a recipe calls for allows for the food to cook internally (of course, this only works if you've already pre-cooked the meat in a lasagna for instance).  Using my slow cooker also reduces the amount of energy and electricity used in our kitchen.  I recently made a gluten free lasagna with zucchini and rice lasagna noodles in the slow cooker.  It was absolutely awesome, cooked while I was at work and there was minimal prep involved as I was already shredding zucchini for a bread and was batch cooking turkey meat to use in multiple dishes.  Although the rice lasagna noodles called for pre-cooking the noodles, I placed zucchini on each layer of noodle so the moisture from the zucchini would soak into the noodle.  The dish was so great, the kids asked for 2nds!

Here's a link to a handy list of energy efficient cooking tips:
http://www.naturalnews.com/030578_cooking_baking.html

Happy Baking!